Why is sleep important

HEALTHY SLEEP

ONE OF OUR 6 ELEMENTS OF HEALTHY LIFE

The six elements of a healthy life – AIR, WATER, FOOD, LIGHT, SLEEP and PHYSICAL ACTIVITY, are the foundation of the Zepter concept of healthy and long life and the Zepter mission of health for the last 35 years.

The extensive and comprehensive research available to the public confirms how difficult it is to nurture and maintain a healthy sleep habit that will enable us to fully recover overnight.

AFTER JUST ONE NIGHT, THE CONSEQUENCES ARE..

  • WE LOOK AND FEEL VERY BAD
  • HIGHER RISK OF INJURY
  • MORE APPETITE/ CONSTANT FEELING OF HUNGER
  • LOW IMMUNITY
  • INCREASED LEVEL OF SUGAR AND BLOOD PRESSURE
  • EMOTIONAL INSTABILITY AND ANXIETY
  • REDUCED CONCENTRATION AND MEMORY

If these are the consequences of just one sleepless night, imagine the consequences of chronic low-quality sleep.

THE CONSEQUENCES OF SLEEP DEPRIVATION ARE…

  • INCREASED RISK OF STROKE
  • INCREASED RISK OF OBESITY
  • INCREASED RISK OF CANCER
  • INCREASED RISK OF DIABETES
  • INCREASED HEART DISEASE
  • INCREASED RISK OF ALZHEIMER’S DISEASE
  • INCREASED RISK OF SUDDEN DEATH